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10 Tips For Navigating Sibling Squabbles
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The Dr Vanessa Show
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Cutting Through The Noise: Why we yell at our children
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Where Is The Fun? Carving Out Time for Play and Relaxation During Lockdown
We are living in very interesting times. For months and months, we have lived outside of the regular rhythm of our lives due to pandemic lockdowns and/or restrictions. Our schedules and routines have been significantly altered. And for many of us, living a small life that consists of only our immediate households has become *almost* […]
Be It Resolved: A Post For A New Year
Be it resolved that as a mama, I choose love… As a parent life is a little bit like navigating the climb up a steep mountain. At the top of the mountain there are gorgeous meadows and stunning views. At the bottom, a murky, stinking, sucking, cesspool of a swamp. The terrain in between can […]
Does the Elf need to STAY on the Shelf?
Oh, the Elf on the Shelf. When I first heard about this little creature, I will admit I immediately declared myself a non-elfer. The Elf on the Shelf official website describes the elves as “…magical helpers that help Santa Claus manage his naughty and nice lists by reporting back to him at the North Pole […]
An AWESOME Script for Parents
This past weekend I had the pleasure of attending Dr. Shefali Tsabary’s EVOLVE parent conference in New York city. It was a conference full of wonderful insight in deeply meaningful and personal ways. There is such power in understanding the connection of our own selves in the growing up of our children. It was at […]
Surviving the October Crash
It is around this time of year that the phone at our clinic rings off the hook. I hear from parents everywhere that their kids are struggling. Teachers and principals know this struggle well too. Everywhere you turn people are starting to look bedraggled. And everywhere you listen you can hear the exhaustion starting to […]
Parenting Through the Storm: An Interview with Ann Douglas
Ann Douglas is the parenting and mental health expert behind the “The Mother of All” series of books. You may have had her “The Mother of All Pregnancy Books” sitting on your bedside table at one time. Ann has just released her latest work, “Parenting Through The Storm” – a book that guides parents through […]
Is My Child Over-Scheduled?
I’m often asked about where the line is drawn between “balance” and “overscheduling” a child. We talk a great deal about how children these days are enrolled in more activities than ever, but how do we know when enough is enough? First, start with this quiz. Answer yes or no honestly: 1. Do you find […]