Oftentimes, feelings of overwhelm and anxiety can creep up on us, quietly lurking in the background… until “Bam!” We’re suddenly overcome with feelings of stress, worry, or irritation. And while […]
Holiday Survival Guide: The Self-Care Check-In
Gratitude
A Lesson in True Gratitude
On Sunday evening I received a FaceTime call from my husband and our two boys. I was out of town at a conference, anticipating a quiet evening, when the bomb […]